Good Health Habits at Age 60 and Beyond Do you feel as good now as you did at age 40? At age 50? If the answer is no, read on. You might be able to feel as good as you used to (or even better) by picking up a few new healthy habits. It may seem like more trouble than it's worth to start doing something new. However, even small changes can improve your health. One small change you can make is to add some activity to your daily life. Another is to add more fiber to your diet. What [...]

Energy and a good night’s sleep are harder to come by, memory lapses are laughingly excused as ‘senior moments, and you may be on the verge of graduating – to bifocals. It’s all par for the course as we age.  Even that crop of wiry grey or white hair. But there’s one thing that not on that Typical Signs of Aging list: incontinence Loss of control over your bladder and/or bowel function is not one of the standard changes you’re to expect as you grow older.  Nor is it one of those ‘private matters’ dealing with your ‘private parts’ that [...]